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Trying to Lose Weight with a Thyroid Problem

by Helen
(Norfolk)

I have been trying for a long time to lose weight but because I have an under active thyroid for which I take prescribed medication, no matter what I do my weight will not reduce.

As you can imagine this problem can be quite a downer sometimes, especially when I go away on holiday. I always try to cover myself up as much as possible when sitting on a beach, as I feel I can hear people thinking “look at that fat greedy cow” but I am very careful about what I eat so that has nothing to do with it.

My doctor referred me to a dietician and I did follow her advice and all the recipes on the information sheets she provided me with and although I did not put on any weight eating the food on the diet sheet, I certainly did not lose any of it either.

I have tried all sorts of diets and programs and have had a few small successes where I have lost between 5lbs and sometimes as high as 10lbs but this never seems to last, the weight always creeps back up again and I am right back where I started.

As I am only small boned and around 5ft 2ins tall, every half a pound I gain is noticeable and it is so frustrating and depressing when I have to get dressed up to go out for a meal or any social occasion as I always have to wear baggy clothes. I have done my best to buy nice flowing outfits but I cannot help feeling ugly and dumpy when I observe other women in their nice slinky outfits. It has got to the stage now where I try not to go out if I can avoid it.

If there are any other people out there who have a similar problem and were able to overcome it, I would be very interested in learning how they have done it as no one that I have spoken to or consulted on a professional basis seems to be able to give me any solution.

To a certain extent I have resigned myself to living with my problem but I suppose there is a part of me that will continue to look for a solution as I still day dream about losing my weight and regaining a more youthful figure.

I decided to tell my story here for two reasons really, the first is because as usual, I am hoping that someone may read of my problem and offer me the solution that has so far evaded me and secondly, because I thought it might be helpful to any other people who might be experiencing a similar situation and are feeling isolated, to highlight for them that they are not the only ones. There are others of us going through similar experiences.

HelenW
Norfolk

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Trying to Lose Weight with a Thyroid Problem

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Jun 23, 2011
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Thyroid problem
by: Jackie

Hi

I know what you mean I have gained over a stone since my thyroid op and it is making me very depressed I like you are only 5 foot so the slightest weight gain makes you look big and unattractive. I have tried a near starvation diet and excersise regulary but still the weight creeps on.

Any advice would be much appreciated I have now taken to taking laxatives after meals to see if this moves the weight.

***********************
Anne's Reply

Hi Jackie
Thank you for sharing your situation on this subject. I am however concerned about your use of laxatives; this is not a good idea as you will also flush your system of vital nutrients and could end becoming quite run down and ill.

Also if your body becomes used to laxatives you could experience difficulty in future when you stop using them as normal bodily functions may not resume properly, if you understand what I mean.

I would suggest that you stop taking the laxatives and work out a healthy eating plan to include fresh home made food, including fiber as well as a regular gentle exercise program.

I know this sounds boring but I do have a friend who is over 55, she never had any children and still has the figure of a young woman.

I was absoultely amazed when I learned she had a thyroid problem and asked her how she was able to maintain such a lovely slim figure. She told me exactly what I have just described above.

She goes to the gym twice a week and maintains a healthy eating plan consisting mainly of fresh vegetables, salads, fish, chicken and even steaks.

Frankly, I hate exercise so I appreciate that going to the gym is probably not something most of us might seriously consider doing.

However, making a committment to go for a walk each day or taking up dancing or swimming are enjoyable activities that do provide exercise whilst still being fun things to do.

Sadly, the truth is there is no magic solution to this particular problem but eating healthily and taking a little exercise can only improve matters healthwise.

Thank you again for sharing your story with our readers.


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