Ayurveda "Knowledge of Life"
by Dr. Manoj Virmani
Ayurveda is the art of healthy living, it helps you to create harmony and balance in your daily life by applying self-knowledge and self-care. The literal meaning of Ayurveda is "Knowledge of Life". Anyone who is well versed in this knowledge is capable of taking charge of his or her own life and healing. Basically, it is a system of prevention-oriented natural health care that focuses on restoring balance at the deepest level of mind and body. Stressful modern lifestyles can disrupt the delicate balance of human physiology, leaving it vulnerable to disorders. Everyone is so busy these days struggling to achieve a better material life that few of us take time to think about the most basic necessity of life, which is of course our Health! |
