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Healthy-Audio-BooksThe Aloe-Vera-Guide is happy to present this Healthy-Audio-Books section so our visitors may review a selection of health related information available in audio format. These books can be listened to anywhere, for example while you are stuck in traffic, or sitting on a train, waiting at the bus stop or out in your garden relaxing. They cover various areas of health and general well being including dieting and nutrition, stopping smoking and much more. We have included some titles here but the Healthy-Audio-Books section will be updated regularly as we get new titles added to the list, so be sure to visit periodically to check for new audio books.
Are you an Insomniac? Learn how to get a good nights sleep!Delta Sleeping System 2.0 By Dr. Jeffrey Thompson There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, and more specifically enough Delta Sleep, is essential for healthy, productive living.Category: Health & Fitness | Self Help 1. 3-Hour Diet Fad diets - especially low-carb diets - do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the "3-Hour Diet" you will lose two pounds every week, starting first with belly fat... 2. A Guide To Fitness & Wellness How do you determine your current fitness and wellness levels? Does your regular doctor impart this information as you visit, does he inquire each time you go if you believe yourself to be fit and well? Probably not. Nor does he give you any method for determining the status on your own... If you would like to view all of the available titles in the Healthy-Audio-Books section, visit the link below and it will take you through to the entire collection. Complete Collection of Healthy-Audio-Books 3. Natural Approaches To Fighting Cancer Dr. Ralph Moss, Ph.D. is committed to providing cancer patients with the most thorough, accurate, and unbiased information on cancer treatment available anywhere. He travels the world visiting clinics, interviewing patients and practitioners, and studying published and unpublished data on each treatment. He incorporates what he learns into The Moss Reports so that his clients will have the added advantages that knowledge brings.... 4. Ultra-Metabolism An instant New York Times bestseller, UltraMetabotism finally reveals why it's so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on at all costs as a matter of survival. It's embedded in our DNA. Unfortunately, our genetic blueprint has not changed as our diet has evolved... Glenn Harrold's Ultimate Guide Quitting Smoking Forever
A couple more Healthy-Audio-Books for you here. All in the Family, Doctor Included: Inspirational Stories from the Heart of a Pediatrician
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