Aloe Vera Recipes - Or - My Yummy Aloe Smoothies
The aloe vera recipes I have included here incorporate the use of the aloe vera concentrate product that I normally mix in my daily water intake. However, although it has a tangy zesty flavour, it is by no means overpowering and I have found that I can mix it in with the meal replacement shakes I use to control my body fat and weight issues. I call them my yummy aloe smoothies. I do not add the aloe to all of the shakes, but as the aloe concentrate aids my digestion and soothes my sensitive stomach I prefer to include it. I have found that it adds a really cheeky zing to my meal. You will see that I refer to using servings of various flavours of meal replacement formula; this a particular product that I personally choose to use. However, I am sure the recipes could work with other meal replacement products, just ensure that whatever product is chosen, that it is of a high nutritional but low calorie content. I use my blender to make the shakes to ensure I get a lovely smoothie type shake, thus the label of, yummy aloe smoothies. I sometimes also put 3-4 cubes of ice into the blender as well for a really delicious and satisfying meal.
Recipes - Breakfast Warmer 1 Serving chocolate flavour meal replacement formula .. 92 cals 3 Prunes ...55 cals 2 Tablespoons of oat bran ....52 cals 250ml Warmed soy milk ...120 cals 15-20ml aloe vera concentrate (optional) Total calories ...319 cals Aloe Vera Recipes - Quick Fix 1 Serving cappuccino flavour meal replacement formula ...92 cals 250ml unsweetned orange juice ....90 cals 3 Dried apricots ...20 cals 15-20ml aloe vera concentrate (optional) Total calories ... 202cals Aloe Vera Recipes - Big Breakfast 1 Serving cappuccino flavour meal replacement formula ...92 cals 150 Bio yoghurt ...130cals 2 Tablespoons oat bran ....52 cals 100ml Semi-skimmed milk ....50 cals 30g Corn flakes .... 108cals 15-20ml aloe vera concentrate (optional) Total calories ... 432cals Aloe Vera Recipes - Fresh N Fruity 1 Serving vanilla flavour meal replacement formula ...92 cals 100g (3slices)pineapple ...77 cals 3 Dried apricots ... 20 cals 100ml unsweetned orange juice ... 36 cals 15-20ml aloe vera concentrate (optional) 150ml Water Total calories ... 225cals Aloe Vera Recipes - Healthy and Heavenly 1 Serving low calorie vanilla protein mix ...110 cals 1 Serving strawberry flavour meal replacement formula ...92 cals 30gms low fat cream cheese ... 57 cals 15-20ml aloe vera concentrate (optional) 125ml Water Total calories .... 259 cals Aloe Vera Recipes - Chocolate and Banana 1 serve chocolate flavoured meal replacement formula ...92 cals 1 serve protein powder ... 22 cals 15mls of aloe vera concentrate (optional) 250ml skim milk, low fat chocolate milk or soya milk ... 120 cals 1/2—1 banana ... 110 cals Total Calories .... 344 cals
Aloe Vera Recipes - Chocolate Mousse
2 servings of chocolate meal replacement formula ...92 cals 2 egg whites ... 30 cals 100mls of semi-skimmed milk ... 50 cals 1 Small tin of pears ...88 cals (optional) Blend all ingredients well, pour into a suitable container(s) then leave overnight in the fridge. Favourite fruit can be used to garnish. Serves 2 -Tastes great - and only 352 calories! 176 calories each.
The concentrated product I use, has been a great help in alleviating my painful stomach problems and the shakes have made it possible for me to drop from size 18 to size 10/12 and to keep my newly regained shape on a long term basis.
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