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Aloe Vera Recipes - Or - My Yummy Aloe Smoothies

The aloe vera recipes I have included here incorporate the use of the aloe vera concentrate product that I normally mix in my daily water intake.

However, although it has a tangy zesty flavour, it is by no means overpowering and I have found that I can mix it in with the meal replacement shakes I use to control my body fat and weight issues. I call them my yummy aloe smoothies.

I do not add the aloe to all of the shakes, but as the aloe concentrate aids my digestion and soothes my sensitive stomach I prefer to include it. I have found that it adds a really cheeky zing to my meal.

You will see that I refer to using servings of various flavours of meal replacement formula; this a particular product that I personally choose to use.

However, I am sure the recipes could work with other meal replacement products, just ensure that whatever product is chosen, that it is of a high nutritional but low calorie content.

I use my blender to make the shakes to ensure I get a lovely smoothie type shake, thus the label of, yummy aloe smoothies.

I sometimes also put 3-4 cubes of ice into the blender as well for a really delicious and satisfying meal.

Other Healthy Recipes to aid fat loss

Aloe Vera Concentrate

Recipes - Breakfast Warmer

1 Serving chocolate flavour meal replacement formula .. 92 cals

3 Prunes ...55 cals

2 Tablespoons of oat bran ....52 cals

250ml Warmed soy milk ...120 cals

15-20ml aloe vera concentrate (optional)

Total calories ...319 cals

Aloe Vera Recipes - Quick Fix

1 Serving cappuccino flavour meal replacement formula ...92 cals

250ml unsweetned orange juice ....90 cals

3 Dried apricots ...20 cals

15-20ml aloe vera concentrate (optional)

Total calories ... 202cals

Aloe Vera Recipes - Big Breakfast

1 Serving cappuccino flavour meal replacement formula ...92 cals

150 Bio yoghurt ...130cals

2 Tablespoons oat bran ....52 cals

100ml Semi-skimmed milk ....50 cals

30g Corn flakes .... 108cals

15-20ml aloe vera concentrate (optional)

Total calories ... 432cals

Aloe Vera Recipes - Fresh N Fruity

1 Serving vanilla flavour meal replacement formula ...92 cals

100g (3slices)pineapple ...77 cals

3 Dried apricots ... 20 cals

100ml unsweetned orange juice ... 36 cals

15-20ml aloe vera concentrate (optional)

150ml Water

Total calories ... 225cals

Aloe Vera Recipes - Healthy and Heavenly

1 Serving low calorie vanilla protein mix ...110 cals

1 Serving strawberry flavour meal replacement formula ...92 cals

30gms low fat cream cheese ... 57 cals

15-20ml aloe vera concentrate (optional)

125ml Water

Total calories .... 259 cals

Aloe Vera Recipes - Chocolate and Banana

1 serve chocolate flavoured meal replacement formula ...92 cals

1 serve protein powder ... 22 cals

15mls of aloe vera concentrate (optional)

250ml skim milk, low fat chocolate milk or soya milk ... 120 cals

1/2—1 banana ... 110 cals

Total Calories .... 344 cals

Finally, here is one of my favourite desserts, made with the chocolate meal replacement formula:

Aloe Vera Recipes - Chocolate Mousse

2 servings of chocolate meal replacement formula ...92 cals

2 egg whites ... 30 cals

100mls of semi-skimmed milk ... 50 cals

1 Small tin of pears ...88 cals (optional)

Blend all ingredients well, pour into a suitable container(s) then leave overnight in the fridge. Favourite fruit can be used to garnish. Serves 2 -Tastes great - and only 352 calories! 176 calories each.

More Shake Recipe Suggestions here

The aloe vera recipes I have listed above are just a few examples of the recipes I have encountered and collected over the last couple of years. I have quite a collection and enjoy the variety and healthy choices they provide me with daily.

The concentrated product I use, has been a great help in alleviating my painful stomach problems and the shakes have made it possible for me to drop from size 18 to size 10/12 and to keep my newly regained shape on a long term basis.



Free Weightloss Tips



Aloe Vera Recipes Recommended Product Range

If you wish to learn how to make your own aloe vera products at home with tried and tested recipes, why not review this excellent ebook. The Aloe Vera Miracle Doctor is packed with recipes and information about the many uses for aloe vera.


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